A Gentler Pace Course

Occupational‑therapy‑informed support for living with chronic illness and fatigue

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A Gentler Pace Course is for people who want practical, compassionate support for navigating everyday life with chronic illness and fatigue. The focus is on living with more ease, safety, and sustainability — not pushing harder or overexerting.

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Start with the free Compass module:

 

The Compass module helps you begin gently and safely.

 

It includes:

• clear, fatigue‑friendly online lessons

• tools for understanding your energy patterns

• guidance for starting activity and rest logging

• a printable activity diary

• a printable rest planner

• optional paid upgrade to app‑based activity and rest logging, plus tools for routine building with the full Gentler Pace Course subscription

 

Compass gives you a grounded starting point for pacing, planning, and making everyday life feel more manageable.

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To register, you will first be asked to create a free member account.

 

Once registered, you will be able to view course information in your member area. 

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During sign-up, Wix may show a general message about your profile. You can set your profile to private, though your name and photo may still be visible to other members within any community spaces you choose to join, like our group chat

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Continue with the full Gentler Pace course (optional subscription)

 

After completing The Compass Module, you can choose to subscribe for ongoing access to exclusive content and community.

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Subscribers receive:

• occasional live (and recorded) OT‑led conversations with me

• access to app based activity and rest logging

• a printable routine builder 

• an app based routine builder

• a supportive, low‑pressure community space

• practical guidance for everyday challenges

• A say in which modules get written next!

• future modules exploring areas such as:

  • work and meaningful activity

  • relationships and communication

  • rest and recovery

  • setbacks and flare‑ups

  • daily routines

  • navigating barriers with more confidence and self‑compassion

 

A Gentler Pace is designed to help you build a life that feels steadier, kinder, and more sustainable — one step at a time.

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