What I do:
Private Occupational Therapy
I specialise in working with people who live with chronic ill health, particularly fatigue. ​I offer advice on routine, pacing activity, prioritising meaningful activity, managing a return to work and general self-management of fatigue.
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Join my Substack mailing list for tips on living well with fatigue, and to hear about upcoming courses to support you navigate chronic ill health.
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Hatha, Chair & Restorative Yoga
I teach gentle yoga, usually chair yoga and restorative but sometimes very gentle mat yoga. All with an emphasis on meditative breathwork and regulating the nervous system to optimise wellbeing. ​
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​​You can book on my yoga classes via this website.
Subscribe to my Substack for news on occasional IN PERSON and ONLINE restorative Yoga Classes and updates each time I release a new free video on YouTube.
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