What I do:
Private Occupational Therapy
I specialise in working with people who live with chronic ill health, particularly fatigue. I offer advice on routine, pacing activity, prioritising meaningful activity, managing a return to work and general self-management of fatigue.
Join my Substack mailing list for tips on living well with fatigue, and to hear about upcoming courses to support you navigate chronic ill health.
Hatha, Chair & Restorative Yoga
I teach gentle yoga, usually chair yoga and restorative but sometimes very gentle mat yoga. All with an emphasis on meditative breathwork and regulating the nervous system to optimise wellbeing.
You can book on my yoga classes via this website.
Subscribe to my Substack for news on occasional IN PERSON and ONLINE restorative Yoga Classes and updates each time I release a new free video on YouTube.