What I do:
Private Occupational Therapy
I specialise in working with people who live with Post Covid Syndrome or ME/CFS. I offer advice on routine, pacing activity, prioritising meaningful activity, succeeding in returns to work and general self-management of fatigue.
Join my mailing list for tips on living well with fatigue, and to hear about upcoming courses to support you navigate chronic ill health.
Hatha, Chair & Restorative Yoga
I teach gentle yoga, with an emphasis on meditative breathwork and regulating the nervous system to optimise wellbeing.
I teach a monthly Restorative Yoga Class - IN PERSON in Frenchay Village Hall in Bristol, and also available ON ZOOM. More details on the bookings page.
Join my mailing list to hear about upcoming yoga courses e.g. chair yoga, yoga for fatigue and yoga through the seasons. You'll also receive updates each time I release a new free video on YouTube.