About
A Gentler Pace Compass Your starting point for pacing, planning, and making everyday life feel more manageable. This compass helps you begin gently and safely. Inside, you'll find: - clear, fatigue-friendly lessons - tools for understanding your energy patterns - guidance for starting activity and rest logging, with a printable activity diary - an optional paid upgrade to app-based logging with the full Gentler Pace Course There's no fixed pace to work through it — go as slowly as you need, revisit anything, and come back over time.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free