Sarah B the OT
Clinical Specialist OT & Yoga

I’m a Clinical Specialist Occupational Therapist supporting people who are navigating chronic fatigue and the ripple effects of nervous system dysregulation on daily life. When your capacity fluctuates, even ordinary tasks can feel heavy — and the pressure to “push through” can make things worse.

My approach is gentle and practical: we look at what matters to you, what’s currently getting in the way, and what small shifts will bring the greatest relief. I combine occupational therapy with accessible yoga-based practices and nature connection to support regulation, energy stewardship and a steadier rhythm to your days.

In sessions we might explore pacing and energy budgeting, supportive routines, sensory strategies, environment tweaks, and ways to reconnect with meaning, identity and pleasure — without overexertion. I work collaboratively and compassionately, meeting you where you are and adapting everything to your body, your context and your goals.

If you’re seeking grounded clinical support that still honours intuition, slowness and the natural world, then you're in the right place.